Getting over the flu; foods to eat?

So far you are doing OK, you can start eating more solid foods, like that roast beef, but not too much to start, if your stomach can handle it, you might want to start eating some bread, maybe even toasted lightly, with a little er on it. Cup cakes shout be held off until you can keep down the roast beef. You can start eating a little more each day, but not overdo it.